Sure, it feels sexier, but that doesn't even scratch the surface. Sleeping naked is legitimately good for your health — and, of course, it
Tight, vag-hugging undies can be a warm, moist breeding ground for the bacteria that causes infections, and letting your vagina air out overnight by sleeping nude can help keep you healthy and clean. As Nicole Prause, an Associate Research Scientist at the University of California Los Angeles, told
Aside from the fact that sleeping naked is the ultimate ~easy access~ because LOL obviously, all that sweet skin to skin contact helps increase the feel-good chemicals in your body (like
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Sleeping in the buff with your partner definitely has its perks—like getting to snuggle against their warm body instead of their super-worn t-shirt. But that's not the only upside of going to bed in your birthday suit. In fact, whether you sleep alone or with your S.O., snoozing sans clothes can improve your health and sex life because #science. Here are all the reasons you should start sleeping naked tonight:
Decreasing your body temperature not only helps you fall asleep faster, it also helps you sleep more soundly. "There are lots of benefits to getting deep sleep, and sleeping naked can often help accomplish that," explains
Sleeping naked gives your vagina a chance to breathe and may contribute to its general health, says Dr. Winter
Sleeping naked is a great way to feel more comfortable in your skin (literally) and build confidence in the process. One study concluded that
