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Demi Bagby is back to working calisthenics on Friday. She goes through a full body training circuit to improve functional strength and muscle coordination.

Hydration is the key to maintaining healthy body function, especially when you are as active as Demi Bagby. The 22-year-old gives utmost importance to staying hydrated and s sure to drink enough water throughout the day and during her training sessions to fuel performance.

Every Tuesday in Demi Bagby\u2019s training schedule is reserved for this art of eight limbs and she does not cut any corners when it comes to learning this craft. Apart from the health benefits, no one can deny the efficacy of Muay Thai in self defense situations.